"The limitless spaciousness that is consciousness, and the heart of that spaciousness that is your true nature, has the capacity to bear every idea, concept and feeling of who you think you are. Every limitation. Every hell realm. Every heaven realm. Everything. The heart can bear it all. No matter what your history is, no matter what your circumstances are, no matter how many lies you have told or covered up, in this moment, you have the capacity to come back to yourself and discover the complete truth of your being."